samblumberg's Journal, 16 January 2020

223.1 lb Lost so far: 12.8 lb.    Still to go: 83.1 lb.    Diet followed poorly.

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1010 kcal

Fat: 50.90g | Prot: 81.57g | Carb: 52.80g.   Lunch: Woolworths Crunchy Asian Slaw Salad, Woolworths Chargrilled Sticky BBQ Chicken Kebabs, Woolworths Bella Tomatoes, Nuwhey Skinny Scoop Protein Ice Cream. Dinner: Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Butter Chicken. Snacks/Other: Woolworths Crisp Watermelon. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...