Weigh In record (no journal entry) for 16 January 2020
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292.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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878 kcal
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Fat: 42.30g | Prot: 48.29g | Carb: 74.56g.
Breakfast: Hard-Boiled Egg. Lunch: Arby's Classic Roast Beef, Arby's Mozzarella Sticks (Regular). more...
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losing 22.4 lb a week
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