Weigh In record (no journal entry) for 16 January 2020
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177.9 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1474 kcal
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Fat: 87.59g | Prot: 87.96g | Carb: 76.26g.
Lunch: Spur Steak Ranches Cheesy Chicken Quesadillas (Large), Guacamole. Dinner: Salami, Onions, Egg (Whole), Tomatoes. Snacks/Other: SPAR Double Cream Yoghurt. more...
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gaining 3.1 lb a week
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Shereen Donede's weight history
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