Cperrett3's Journal, 15 March 2013

146.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 89.50g | Prot: 75.76g | Carb: 159.24g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Select Roasted Yukon Gold Potatoes. Dinner: Carrots, Celery, Natural Almond Butter - Classic. Snacks/Other: Snickers Bar (Miniatures), Miniature Peanut Butter Cups, Peanut M&M's, Berry Strudel, European Type Grapes, Pound Cake. more...

2648 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 25 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...