Weigh In record (no journal entry) for 16 January 2020
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1917 kcal
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Fat: 97.19g | Prot: 93.49g | Carb: 179.22g.
Breakfast: Cereal with Milk. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Cinnamon Apple Turnover. more...
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losing 16.8 lb a week
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