Weigh In record (no journal entry) for 16 January 2020
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1418 kcal
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Fat: 64.37g | Prot: 53.21g | Carb: 164.02g.
Breakfast: Coffee with Milk and Sugar, Great Harvest Bread Co Honey Whole Wheat Bread, Cucumber (Peeled), Butter. Lunch: Great Value Mixed Nuts, Indian Food Express Chicken Tikka Masala with Rice. Dinner: IHOP Scrambled Egg, Green Giant Veggie Tots - Broccoli & Cheese, Trader Ming's Pork Shu Mai. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 4.2 lb a week
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