Weigh In record (no journal entry) for 15 March 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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704 kcal
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Fat: 15.23g | Prot: 52.08g | Carb: 89.94g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin. Lunch: Nonfat Black Cherry Greek Yogurt (Container), cooked Ham, Swiss Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
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losing 8.4 lb a week
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