Weigh In record (no journal entry) for 15 March 2013
|
240.8 lb
Lost so far: 29.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1863 kcal
|
Fat: 76.00g | Prot: 95.00g | Carb: 205.00g.
Breakfast: Special K Cereal Bars - Milk Chocolate. Lunch: Multigrain Chips, 6" Turkey Breast & Black Forest Ham. Dinner: Spring Mix Lettuce, Sirloin Steak, Ranch Dressing, Meatloaf with Meatloaf Topping, Mashed Potatoes, Homestyle Yeast Rolls, Green Beans, Awesome Pot Roast. more...
|
|
3330 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Jon1061's weight history
|