Weigh In record (no journal entry) for 16 January 2020
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1805 kcal
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Fat: 61.75g | Prot: 41.33g | Carb: 264.53g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Lettuce, Heinz Salad Cream, Monster Munch Pickled Onion Crisps (35g), Corned Beef, McVitie's Mini Digestives, Warburtons Medium Sliced White Bread, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Iced Gems. Dinner: After Eight Mint Thins, By Sainsbury's Sausage Rolls. Snacks/Other: Smith's Spicy Tomato Snaps. more...
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2217 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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