hendoo11's Journal, 15 March 2013

169.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 51.81g | Prot: 98.65g | Carb: 182.42g.   Lunch: 2% Fat Milk, Chicken Sandwich. Dinner: Beer, 6" Buffalo Chicken. more...

2753 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...