Weigh In record (no journal entry) for 15 March 2013
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2671 kcal
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Fat: 98.87g | Prot: 103.37g | Carb: 309.51g.
Breakfast: Cinnamon Roll, Egg & Cheese Biscuit. Lunch: Strawberries, Strawberry Glaze, All Natural Spicy Brown Mustard, Selects Applewood Smoked Ham, Singles Fat Free American Cheese Slices, Light White Bread. Dinner: Mixed Salad Greens, Fruit Salad with Salad Dressing or Mayonnaise, Mashed Potato, Asparagus, Chicken or Turkey Cordon Bleu, Yeast Roll, Orange Rolls. more...
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1731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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