Weigh In record (no journal entry) for 15 March 2013
|
232.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1959 kcal
|
Fat: 112.65g | Prot: 72.17g | Carb: 173.32g.
Breakfast: SPECIAL K BAR BLUEBERRY, Green Tea Natural Raspberry Drink Mix, girl scout shortbread cookies. Lunch: pineapple, strawberry, Blueberries. Dinner: 85% Cocoa - Extra Dark, red potato, roast beef, Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Dry Roasted Pistachio Nuts (Without Salt Added), Anderson Pretzel Rods. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|