Weigh In record (no journal entry) for 15 March 2013
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2158 kcal
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Fat: 45.54g | Prot: 94.87g | Carb: 146.59g.
Breakfast: Light Multigrain English Muffin, Light Butter (Stick with Salt), Liver Pudding, V-8 100% Vegetable Juice, Fried Egg. Lunch: 6" Club, Light Original Potato Chips. Dinner: Bourbon, White Table Wine, Grilled Chicken. Snacks/Other: V-8 100% Vegetable Juice, Red Delicious Apple. more...
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gaining 1.4 lb a week
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