Weigh In record (no journal entry) for 09 September 2010
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254.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2022 kcal
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Fat: 79.83g | Prot: 242.62g | Carb: 82.99g.
Breakfast: Chicken Breast fresh. Lunch: Traditional Salsa (Mild), Egg Beaters - Original. Dinner: Honey Mustard Creamy Yogurt Dressing, Almond Accents, the original Texas toast ceasar croutons, Cos or Romaine Lettuce, Kro Fz Diced Grilled Chicken Breast. Snacks/Other: Myofusion, Chocolate Milk Shake, Turkey Snack Bites, 99% Fat Free Boneless Skinless Chicken Breasts, blue diamond almonds garden herb. more...
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3883 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 7.0 lb a week
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sismith's weight history
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