Weigh In record (no journal entry) for 15 March 2013
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1587 kcal
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Fat: 23.57g | Prot: 54.12g | Carb: 295.14g.
Breakfast: whipped cream cheese, fiber honey wheat EM, blueberries, 2% cottage cheese. Lunch: Cos or Romaine Lettuce, Caesar Salad Dressing, Soft Pretzel, Chewy Granola Bars - Honey Almond Flax, fruit salad. Dinner: twizzlers. Snacks/Other: Gala Apples, blueberries, venti nonfat misto, espresso shot, 2% cottage cheese. more...
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1209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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