Weigh In record (no journal entry) for 15 March 2013
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2013:
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533 kcal
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Fat: 36.60g | Prot: 37.43g | Carb: 11.09g.
Breakfast: coffee, splenda, water, mild cheddar slice, med egg. Lunch: egg med, salad, ranch, water. Dinner: pink salmon chicken of the sea. Snacks/Other: splenda, tea, water. more...
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losing 7.0 lb a week
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netter1120's weight history
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