Weigh In record (no journal entry) for 15 March 2013
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112.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1230 kcal
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Fat: 40.09g | Prot: 91.30g | Carb: 126.93g.
Breakfast: Reduced Fat Cappuccino, Chicken McBites (10 pack), Blueberry Muffins, Vegemite, Toasted Multigrain Bread. Lunch: Low Fat Milk, Whole Grain Bun, Tuna Chunks in Brine, Mushrooms, Zucchini, Tomatoes, Chicken Meatballs, Light Greek Style Natural Yoghurt, Jelly Lite. Dinner: Sliced Ham, Light Greek Style Natural Yoghurt, Jelly Lite, Lowfat Cheddar or Colby Cheese, Vita-Weat Rice Crackers. Snacks/Other: Dry or Hard Salami, CHOC-MUD CAKE. more...
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1486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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