Weigh In record (no journal entry) for 15 March 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2717 kcal
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Fat: 76.55g | Prot: 121.65g | Carb: 366.32g.
Breakfast: Marmelade, Sandwichtoast, Kasseler, Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital. Dinner: Kasseler, Sandwichtoast, Mixxed Up Energy Light, Rindergulasch, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Alpenmilch, Knusper-Schoko Activ Müsli, Buttermilch. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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