Weigh In record (no journal entry) for 15 March 2013
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165.0 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2165 kcal
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Fat: 75.10g | Prot: 58.18g | Carb: 330.61g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Quavers, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Caramel, Caramel, Multigrain Bread. more...
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3108 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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