mattww3's Journal, 14 March 2013

153.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 31.61g | Prot: 24.14g | Carb: 52.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Vermont White Cheddar Mac & Cheese, Flame Grilled Cheese Burger Sliders. more...

2181 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...