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starting again
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182.4 lb
Lost so far: 4.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1156 kcal
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Fat: 48.76g | Prot: 36.99g | Carb: 147.68g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Soda, Hotdog . Dinner: Kerrygold Salted Butter, Bread, Beef Stroganoff with Noodles. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chai. more...
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losing 0.7 lb a week
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