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"+/-; -" G. 26.7; o 47.6; m. 36.5; os 5.8
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133.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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961 kcal
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Fat: 33.88g | Prot: 64.97g | Carb: 72.92g.
Breakfast: Flakes Bran, Soy Milk Unsweetened, Blueberries, tvoro 0.1. Lunch: cookies choco noir, cheremcha, Egg, Red Tomatoes. Dinner: Peanuts, red wine Cotes de Bordeaux, Sweet Red Peppers, cheese Baronesse. Snacks/Other: Flakes Bran. more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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