Weigh In record (no journal entry) for 14 March 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2013:
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4152 kcal
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Fat: 90.14g | Prot: 268.58g | Carb: 579.84g.
Breakfast: coffee, raw sugar, 4 strawberries, banana, fage yogurt 2%, oatmeal. Lunch: turkey cutlets, lentils. Dinner: olive oil, baby carrots, broccoli, cherry tomato, spring mix, pasta, Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: tomato, gouda cheese, proscuitto di parma, cream cheese, soft multigrain bread, casein , 2 1 1 recovery, 2% Fat Milk, serious mass weight gainer. more...
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2656 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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