Weigh In record (no journal entry) for 15 January 2020
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243.6 lb
Lost so far: 24.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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763 kcal
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Fat: 27.52g | Prot: 44.20g | Carb: 88.53g.
Lunch: Mars Milky Way Bar (100 Calorie), Great Value Crispy Chicken Strips, Long John Silver's Diet Mountain Dew (Large), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Aquafina Water (16.9 oz). Dinner: Chicken Casserole. Snacks/Other: Frito-Lay Bean Dip, Fritos Original Corn Chips. more...
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losing 11.2 lb a week
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netter1120's weight history
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