Weigh In record (no journal entry) for 14 March 2013
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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821 kcal
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Fat: 26.00g | Prot: 57.47g | Carb: 90.22g.
Breakfast: English Muffin, Egg. Lunch: Crispy Wheat Baked Snack Crackers, Endive, Chicory, Escarole or Romaine Lettuce, Swiss Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), cooked Ham. Dinner: variety pack shake or pudding. Snacks/Other: Cashew Nuts, Nonfat Blood Orange Greek Yogurt. more...
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gaining 1.4 lb a week
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