Weigh In record (no journal entry) for 15 January 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1762 kcal
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Fat: 68.98g | Prot: 102.93g | Carb: 188.78g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Coffee with Milk and Sugar, Cucumber (Peeled). Lunch: Great Value Mixed Nuts, Devour Smokehouse Meat & Potatoes. Dinner: Deep-Fried Pork Rinds, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Brown Rice. Snacks/Other: Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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