Weigh In record (no journal entry) for 14 March 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2013:
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1345 kcal
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Fat: 45.94g | Prot: 58.41g | Carb: 176.20g.
Breakfast: Sausage, Egg & Cheese Biscuit. Lunch: Vegetable Egg Rolls. Dinner: Coke zero, grilled cheese melt, thomas whole wheat bagel, morningstar farms grillers prime. Snacks/Other: M&Ms fun size, BIG100 Meal Replacement Bar - Super Cookie Crunch, Milky Way (Fun Size). more...
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losing 1.2 lb a week
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