Weigh In record (no journal entry) for 14 March 2013
|
175.6 lb
Lost so far: 27.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
489 kcal
|
Fat: 20.86g | Prot: 20.58g | Carb: 55.33g.
Breakfast: Hardwood Smoked Bacon, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee Creamer - French Vanilla, American Cheese Slice, Egg. Snacks/Other: Bananas. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trin8ty75's weight history
|