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Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.
body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)
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131.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1917 kcal
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Fat: 94.52g | Prot: 71.23g | Carb: 210.93g.
Breakfast: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Snacks/Other: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. more...
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losing 3.1 lb a week
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