Weigh In record (no journal entry) for 09 September 2010
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1568 kcal
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Fat: 48.41g | Prot: 76.69g | Carb: 220.74g.
Breakfast: Bananas , Cream (Half & Half, Fat Free) , Skim Milk, Cheerios with Whole Grain. Lunch: Apples , Deli Thin Sliced Oven Roasted Chicken Breast, Mayonnaise , Deli Sliced Roast Beef, Crisp n' Light 7 Grain Crackerbread. Dinner: Red Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten), Tomatoes, Lettuce. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK. more...
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3477 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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