FertileVerve's Journal, 14 March 2013

200.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 100.85g | Prot: 94.65g | Carb: 19.57g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, ranch, Lettuce Salad with Assorted Vegetables, Bacon, Boiled Egg, Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Turkey. Dinner: Cooked Mushrooms (Fat Added in Cooking), Maple Bacon. Snacks/Other: maple bacon, fried egg, extra sharp cheddar, worcestershire, american slice, ground beef, colby, smoked cheddar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

3220 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...