Weigh In record (no journal entry) for 14 March 2013
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1412 kcal
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Fat: 46.41g | Prot: 37.35g | Carb: 212.68g.
Breakfast: blueberries, Cheerios, Almond Milk, Banana. Lunch: green salad, Tomato Florentine Soup (Cup). Dinner: peanuts, cihocolate chip cookies, red wine, blackeyed peas, rice. more...
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2291 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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