Weigh In record (no journal entry) for 14 March 2013
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1477 kcal
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Fat: 33.64g | Prot: 83.56g | Carb: 208.93g.
Breakfast: Garden Veggie Straws. Lunch: Gala Apples, Chicken & Orzo with Lemon Soup. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Stewed Light or Dark Turkey Meat. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Lemon Sorbet, Special K Cereal Bars - Chocolatey Pretzel, 100% Whole Wheat Bread, Aged Swiss Cheese Slices, Deli Thin Sliced Roast Beef. more...
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2365 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 5 hours. more...
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losing 3.5 lb a week
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