Weigh In record (no journal entry) for 14 March 2013
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220.6 lb
Lost so far: 62.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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594 kcal
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Fat: 27.55g | Prot: 82.79g | Carb: 3.39g.
Breakfast: oscar mayer oven roasted turkey breast, lettuce, kroger chicken breast, burman's mayo, kroger chicken thigh, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, iceburg lettuce, cucumber, egg, parmesan. more...
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steady weight
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