Tvbird's Journal, 09 September 2010

279.0 lb Lost so far: 36.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 36.79g | Prot: 130.16g | Carb: 189.41g.   Breakfast: 1% Fat Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Lettuce Salad with Assorted Vegetables, Boneless Turkey Tenderloins, White Button Mushrooms. Snacks/Other: Soft Taco - Chicken, Steak Quesadilla, Fresco Grilled Steak Soft Taco, Fat Free Pudding Snacks - Tapioca. more...

3293 kcal

Activities & Exercise: elliptical machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...