Weigh In record (no journal entry) for 14 March 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1181 kcal
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Fat: 39.02g | Prot: 67.05g | Carb: 117.02g.
Breakfast: Silk pure almond unsweetened vanilla, fiber one 80 calorie chocolate cereal, coffee. Lunch: kroger mexican shredded cheese blend, Extreme Wellness Tomato Basil Tortillas, sweet leaf diet citrus green tea. Dinner: great value tater tots, Chicken Cordon Bleu. Snacks/Other: almonds, merlot wine, Peppermint Pattie. more...
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losing 12.3 lb a week
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