Weigh In record (no journal entry) for 14 January 2020
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1202 kcal
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Fat: 44.50g | Prot: 45.88g | Carb: 153.12g.
Breakfast: Toasted Bread, Publix Red Seedless Grapes, Banana, Coffee (Brewed From Grounds) , Brownie . Lunch: Blue Bell Summer Strawberry Pie Ice cream, Sam's Choice Purified Drinking Water (20 oz). Dinner: Chicken Noodle Soup (Home Recipe), Season's Choice Steamed Mixed Vegetables, Aquafina Water (16.9 oz), Cod. Snacks/Other: KFC Strawberry Cream Cheese Pie Slice. more...
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gaining 7.0 lb a week
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