Weigh In record (no journal entry) for 14 March 2013
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140.2 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1743 kcal
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Fat: 29.52g | Prot: 196.98g | Carb: 171.54g.
Breakfast: Whey protein Nutri Health, Pão francês, Margarine. Lunch: Leite em Pó Desnatado Molico, Pão light 7 grãos, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido, Cooked Okra (Fat Added in Cooking). Dinner: Whey protein Nutri Health, Pão light 7 grãos, Leite em Pó Desnatado Molico, Pão francês. Snacks/Other: Patinho Bovino, cozido, Feijão preto, cozido, Ovo, Whey protein Nutri Health, Whey protein Nutri Health. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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