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I've been focusing on whole wheat, fresh fruits & veggies and staying away from the fats, and processed foods. not losing incredibly fast as I had hoped. The weather here in MN has not been cooperating, have only gotten out for a walk 3 times and this weeks rain will be holding me back as well. I fell back this weekend with Easter, the candy is just so tempting. But its Monday and I plan to get back on board. also bought the book "You on a Diet". The Sonoma recipes are just too time consuming to whip up and I can only eat so many salads and wraps.....
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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