Weigh In record (no journal entry) for 14 March 2013
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239.4 lb
Lost so far: 172.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1915 kcal
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Fat: 74.10g | Prot: 65.68g | Carb: 262.69g.
Breakfast: Chicken or Turkey Tetrazzini, Cracker Combos - Turkey & Ham with Swiss and Cheddar, Total 2% Greek Yogurt with Strawberry, Cheddar & Sour Cream Potato Chips, Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Apple Cinnamon Donut, VitaCraves Gummies, Orange Soda (7.5 oz Can). Lunch: Brownie (Pack), A&W Ten, Original Beef Stick. Dinner: 90 Calorie Brownies - Chocolate Fudge, Cherry Tomatoes, Romano Cheese, Extra Virgin Olive Oil, Noodles, Cheese Balls, Coca-Cola Classic (Cup). Snacks/Other: Chocolate Cupcake, 1% Milk, Peanut Butter Cups (Miniatures). more...
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losing 5.6 lb a week
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