Weigh In record (no journal entry) for 14 March 2013
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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770 kcal
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Fat: 33.05g | Prot: 42.06g | Carb: 74.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Tortilla Soup, Cheeseburger with 1/4 Lb Meat on Bun, Iced Tea. more...
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losing 9.8 lb a week
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