Cperrett3's Journal, 14 March 2013

146.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 73.54g | Prot: 84.57g | Carb: 164.25g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Peanut Sauce, Stir Fried Vegetables, Chicken (Skin Not Eaten). Dinner: Blackberries, Total 2% Greek Yogurt. Snacks/Other: Miniature Peanut Butter Cups, Frozen Greek Yogurt - Raspberry, Chocolate Cupcake with Icing or Filling, Gala Apples, Roasted Salted Almonds, homemade protein bar. more...

2883 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 10 hours and 15 minutes, Driving - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...