Weigh In record (no journal entry) for 14 March 2013
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1599 kcal
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Fat: 40.08g | Prot: 44.54g | Carb: 136.43g.
Breakfast: Light Butter (Stick with Salt), Liver Pudding, V-8 100% Vegetable Juice, Multigrain English Muffin, Fried Egg. Lunch: Original 100% Vegetable Juice (5.5 oz), Pizza with Meat and Fruit. Dinner: White Table Wine. Snacks/Other: Boiled Peanuts. more...
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losing 8.4 lb a week
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