Weigh In record (no journal entry) for 14 March 2013
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207.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1655 kcal
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Fat: 40.39g | Prot: 40.29g | Carb: 297.95g.
Breakfast: Code Red (Can), Bananas. Lunch: Grilled Chicken Nachos, Coco-Cola Classic (12 oz). Snacks/Other: Mountain Dew (20 oz). more...
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losing 3.5 lb a week
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