Weigh In record (no journal entry) for 14 January 2020
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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872 kcal
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Fat: 64.17g | Prot: 48.58g | Carb: 29.17g.
Breakfast: Great Value Stevia, Whipping Cream, Coffee. Lunch: Cabbage Soup. Dinner: Great Value Hamburger Dill Chips Pickles, Lettuce, Tomatoes, Mayonnaise, Publix Ground Chuck 80/20. more...
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3903 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
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losing 14.0 lb a week
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