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39
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1306 kcal
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Fat: 31.68g | Prot: 81.22g | Carb: 176.84g.
Breakfast: Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain, Coffee, Sweet Cherries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon Sushi, Chicken (Skin Not Eaten). Dinner: Salmon Sushi, Lettuce Salad with Cheese, Tomato and/or Carrots, Perfectly Simple Nutrition Bar - Toasted Coconut. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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