Eschmidt01's Journal, 14 March 2013

168.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 37.28g | Prot: 84.52g | Carb: 61.73g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Broiled or Baked Pork Chop, Salad 50 50, FRESH EXP SLD BLND AMER 12 OZ. Dinner: Organic Mixed Baby Greens Salad, Baby Spinach, Broiled or Baked Pork Chop. Snacks/Other: Mixed Nut Protein Chewy Bars, Apples. more...

2182 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...