Weigh In record (no journal entry) for 14 January 2020
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245.2 lb
Lost so far: 22.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1019 kcal
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Fat: 37.69g | Prot: 28.88g | Carb: 142.41g.
Breakfast: Aquafina Water (16.9 oz), AriZona Beverage Green Tea with Pomegranate & Acai. Lunch: DiGiorno Rising Crust Pizza - Supreme, Italian Salad Dressing , Oscar Mayer Real Bacon Bits, DiGiorno Rising Crust Pizza - Supreme, David Seeds Roasted & Salted Sunflower Kernels, Aquafina Water (16.9 oz), Fresh Gourmet Wonton Strips Authentic, Mixed Salad Greens. Dinner: Aquafina Water (16.9 oz), Grandma's Cinnamon Roll, Rice-A-Roni Rice Pilaf. Snacks/Other: Dasani Bottled Water (20 oz), Mars Milky Way Simply Caramel Bar (Fun Size). more...
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losing 1.4 lb a week
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