Weigh In record (no journal entry) for 14 March 2013
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1384 kcal
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Fat: 69.52g | Prot: 47.44g | Carb: 141.52g.
Breakfast: Lean or Extra Lean Minced Beef Meatballs. Lunch: French Salad Dressing (Reduced Fat), Plain Croutons, Feta Cheese, Lean Diced Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lean or Extra Lean Minced Beef Meatballs, Full Cream Cheddar Spread, Brown Bread. Snacks/Other: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Light Cider, Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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