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Stormfront
Journal
14 Jan 20
Stormfront's Journal, 14 January 2020
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Weigh In record (no journal entry) for 14 January 2020
220.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2020:
1456 kcal
Fat: 61.12g | Prot: 73.68g | Carb: 156.53g.
Breakfast:
Great Value Frozen Mixed Berries, 365 Organic Plain Whole Milk Yoghurt, Water.
Lunch:
Healthy Choice Cafe Steamers Beef Merlot.
Dinner:
Hansung Food Cabbage Kimchi, Great Value Jasmine Rice Thai Hom Mali, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Steak-Eze Steak Strips.
Snacks/Other:
Wal-Mart Bakery Thumbprint Cookies, Honeycrisp Apples, Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries.
more...
1496 kcal
Activities & Exercise:
Desk Work - 9 hours, Samsung Health - 15 hours.
more...
losing 9.8 lb a week
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Stormfront's weight history
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